Calorie needs by age and sex
Twelve tables — men and women across six age bands — with weight down the side and activity across the top.
Male, 18–25~2,520 kcal/day at 70 kg, moderately activeMale, 26–35~2,460 kcal/day at 70 kg, moderately activeMale, 36–45~2,380 kcal/day at 70 kg, moderately activeMale, 46–55~2,300 kcal/day at 70 kg, moderately activeMale, 56–65~2,230 kcal/day at 70 kg, moderately activeMale, 65+~2,150 kcal/day at 70 kg, moderately activeFemale, 18–25~2,140 kcal/day at 70 kg, moderately activeFemale, 26–35~2,080 kcal/day at 70 kg, moderately activeFemale, 36–45~2,000 kcal/day at 70 kg, moderately activeFemale, 46–55~1,920 kcal/day at 70 kg, moderately activeFemale, 56–65~1,840 kcal/day at 70 kg, moderately activeFemale, 65+~1,770 kcal/day at 70 kg, moderately active
Mifflin–St Jeor equation with standard activity multipliers. General information only — not medical advice. These calculators use published population formulas; they cannot account for your individual health. Consult a doctor before major diet or exercise changes. See ದತ್ತಾಂಶ & ವಿಧಾನ for every formula, and ಮೂಲಗಳು for the citation dates.
ಮೂಲ.WHO ಏಷ್ಯನ್-ಇಂಡಿಯನ್ BMI ಮಿತಿಗಳು.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people. New work goes up on Instagram before it reaches a page here.
Following changes nothing here — every page stays open, with no account and no wall.
